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<title>Unnur Palsdottir · jarnkarl.is</title>
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<item><title>Unnur Palsdottir: IRONMAN 70.3 Emilia Romagna 2022, 7:11:51</title><link>https://jarnkarl.is/keppni/ironman-70-3-emilia-romagna/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/unnur-palsdottir#2022-ironman-70-3-emilia-romagna-70.3</guid><pubDate>Sun, 18 Sep 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 75. sæti í F50-54 · sund 0:50:53, hjól 3:13:59, hlaup 2:43:28.</description></item>
<item><title>Unnur Palsdottir: IRONMAN 70.3 Zell am See Kaprun 2019, 7:48:24</title><link>https://jarnkarl.is/keppni/ironman-70-3-zell-am-see-kaprun/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/unnur-palsdottir#2019-ironman-70-3-zell-am-see-kaprun-70.3</guid><pubDate>Sun, 01 Sep 2019 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 54. sæti í F45-49 · sund 0:46:21, hjól 3:44:01, hlaup 3:04:05.</description></item>
<item><title>Unnur Palsdottir: Ironman 70.3 Arizona 2019, 7:27:01</title><link>https://jarnkarl.is/keppni/ironman-70-3-arizona/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/unnur-palsdottir#2019-ironman-70-3-arizona-70.3</guid><description>IRONMAN 70.3 · 47. sæti í F45-49 · sund 0:50:42, hjól 3:02:53, hlaup 3:20:57.</description></item>
<item><title>Unnur Palsdottir: IRONMAN 70.3 Indian Wells La Quinta 2018, 6:59:38</title><link>https://jarnkarl.is/keppni/ironman-70-3-indian-wells-la-quinta/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/unnur-palsdottir#2018-ironman-70-3-indian-wells-la-quinta-70.3</guid><pubDate>Sun, 09 Dec 2018 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 77. sæti í F45-49 · sund 0:52:34, hjól 3:00:32, hlaup 2:49:00.</description></item>
<item><title>Unnur Palsdottir: Ironman 70.3 Barcelona 2018, 7:48:48</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2018</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/unnur-palsdottir#2018-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 46. sæti í F45-49 · sund 0:52:22, hjól 3:51:24, hlaup 2:48:59.</description></item>
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