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<title>Valthor Valdimarsson · jarnkarl.is</title>
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<item><title>Valthor Valdimarsson: IRONMAN 70.3 Florida 2022, 7:17:24</title><link>https://jarnkarl.is/keppni/ironman-70-3-florida/2022</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/valthor-valdimarsson#2022-ironman-70-3-florida-70.3</guid><pubDate>Sun, 11 Dec 2022 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 118. sæti í M45-49 · sund 0:48:09, hjól 3:10:50, hlaup 3:06:07.</description></item>
<item><title>Valthor Valdimarsson: IRONMAN Florida: Triathlon 2019, 14:06:09</title><link>https://jarnkarl.is/keppandi/valthor-valdimarsson</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/valthor-valdimarsson#2019-ironman-florida-triathlon-140.6</guid><pubDate>Sat, 02 Nov 2019 12:00:00 +0000</pubDate><description>IRONMAN · 197. sæti í M40-44 · sund 1:24:36, hjól 6:05:32, hlaup 6:15:14.</description></item>
<item><title>Valthor Valdimarsson: Ironman 70.3 Barcelona 2019, 7:03:35</title><link>https://jarnkarl.is/keppni/ironman-70-3-barcelona/2019</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/valthor-valdimarsson#2019-ironman-70-3-barcelona-70.3</guid><description>IRONMAN 70.3 · 290. sæti í M40-44 · sund 0:38:09, hjól 3:33:06, hlaup 2:37:22.</description></item>
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