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<title>Vigdís Pálmadóttir · jarnkarl.is</title>
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<item><title>Vigdís Pálmadóttir: IRONMAN 70.3 Elsinore 2026, 6:42:05</title><link>https://jarnkarl.is/keppandi/vigdis-palmadottir</link><guid isPermaLink="false">https://jarnkarl.is/keppandi/vigdis-palmadottir#2026-ironman-70-3-elsinore-70.3</guid><pubDate>Sun, 21 Jun 2026 12:00:00 +0000</pubDate><description>IRONMAN 70.3 · 61. sæti í F18-24 · sund 0:49:03, hjól 3:07:28, hlaup 2:34:26.</description></item>
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